Basement Tapes 5
Kevin will give you the routine and the insights to go to the next level.
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bst_5_Ep1 grappling specfic air fit med ball
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bst_5_Ep2 grappling specific strength cinder blocks 2
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bst_5_Ep3 grappling specific strength cinder blocks
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bst_5_Ep4 grappling specific strength sledge hammer
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bst_5_Ep5 Grappling specific band pummeling
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bst_5_Ep6 grappling specific airfit bosu
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bst_5_Ep7 grappling specific strength surge
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bt5_ep8_Atlas ball shoulder to shoulder episode 7
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bt5_ep9_band pummeling episode 1
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bt5_ep10_cinder block workout 2 episode 1
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bt5_ep11_grappling specific core killer brick episode 1
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bt5_ep12_grappling specific sledge hammer drills episode 2
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bt5_ep13_grappling specific surge hip escape episode 1
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bt5_ep14_grappling specific with cinder blocks episode 3
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bt5_ep15_hand walk grappling strength episode 1
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bt5_ep16_heavy stick warm up and shoulder strength episode 1
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bt5_ep17_heavy sticks high low high episode 3
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bt5_ep18_patio brick 2episode 2
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bt5_ep19_sledge hammer abs episode 1
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bt5_ep20_weighted stick grappling strength episode 3
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bt5_ep21_wrist rolls for grappling strength episode 4